As one of the longest serving personal training businesses in Brisbane, I am proud to say we are still going after 18 years plus. We had a great start at the Valley Pool back in 2005 and have had our fair share of changes since....
My philosophy has always been built on the idea that what we do is more about teaching you to fish than throwing you one. Whilst not everyone transitions to doing the training thing on their own (we are happy to have you onboard...ongoing), the aim is to give you the routines, the attitude and the knowledge of what to do, when to do it and how to execute safely. Because it's not about a quick fix, it's a lifestyle that you need to keep on living if you want to enjoy the benefits. Right?
Best Practice PT was always about more than the exercise. We built a thriving community of people who found solace in the fact that they weren't alone in the journey! Friendships were forged and fun was had. Covid came along and changed things. Best Practice Personal Training is now specifically about personal coaching and accredited exercise physiology. Fit Over 40 is our new business and is the small group training arm of the empire :) We are on the comeback trail to building our community again. Enquire now about combining both personal training and small group training, the best of both worlds! Check out this gallery page for some of the cool things we have done over the years in picture form.
A 'Spin Class' Circa 2006
This was our first group training set up on second hand spin bikes
We evolved to an 'at the time' state of the art indoor cycling set up. Compu 'death'. Hard work!
Allison St 2015 ish
Strength & Cardio. A nice combination when done at the right intensity
Even Did Pilates 2018
Pilates was one of our group classes in Allison st upstairs in what was going to be Fit Over 40 dedicated space then....Covid.
Covid Outdoors 2020
It wasn't so bad in the park although a bit chilly at times!
Fit Over 40 2023
The birth of something new in Abbotsford Rd, right next door to Allison St our previous studio address!?