Get On The Right Track Sooner Rather Than Later!

Start Your Research With This.....

Get It Now!

Fill out the form below and our team will contact you ASAP!

Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.


Personal Training & Exercise Physiology (AEP)

Where YOUR results are our top priority.


Welcome to 2024, I'm a looking forward to getting to know you...

Book a time to chat with AG

Simple 3 Step Process To Start Moving Towards A Better Life...


Bottom line: Book a time to speak with me about your goals. It's the very FIRST STEP. If nothing changes then nothing will change!


If we decide after our first call we are a good fit, then we book in our first consult


This starts from day 1 of your program. If you are doing this right, you will be feeling energised and better after your very first session. Our job is to help you form a life-long habit so you keep enjoying the benefits.

We are on the list for Brisbane's Best Personal Trainers in 2023.

This is pretty cool actually. Nice to be noticed after 18 years of official operation and much longer if you count when I made my first foray into the field back in 1990! Click the link below to find out more...

Click Here!




The current state of play..

Gidday, Anthony G here. Thought it would be worthwhile updating those who are interested on the current ‘state of play’ of Best Practice Personal Training and you may have heard some things about ‘Fit Over 40’. 

This is aimed at those who are still look to get help with their health and fitness. In the current social media and I guess advertising world, it can be hard to get the message out. Have you seen any Facebook posts lately? Thought so. There have been more than a few! This is why we are using a few different means to try and communicate. If you were a client at one point over the past 18 years, you may get an actual letter because sometimes old fashioned works! I know a lot of people won’t see this or it won’t be relevant. That is cool. Well at least the latter point, the former is a little frustating if I am to be honest. Much time is wasted trying to get the right message to the right people!

Anyway, it doesn’t mean I won’t try 🙂

So quick summary: Best Practice Personal Training is kind of being phased out as I move towards the promotion and formation of Fit Over 40. The former was a brand that got a little hurt in Covid. 

The bottom line is, I am focussing going forward on Small Group Fitness Training for everyday people. There will still be a few personal training time slots available with me (and perhaps some other coaches who will be part of the team going forward), but again the main part of what we do will be small group.

Why I hear you cry? These are the following (at least, what I think are compelling) reasons:”

My ‘Why’ in 2023

My dear old dad got me to read the famous Dale Carnegie book when I was younger entitled, ‘How to stop worrying and start living’. It had a pretty significant impact on me. Dad had the attitude of always having a go and keeping a positive attitude. I guess it rubbed off when it came to physical stuff. 

Fitness: The top 5 changes

When you start exercising you are wanting results! So what can you expect to see, feel and experience? Can you get a 6 pack if

Speaking of ‘catalysts’

Yesterday I posted about the ‘catalyst’ concept. One session a week may not make the hugest difference to someone who already has a strong exercise



Prior to Covid I trained with Best Practice Personal Training. It is pleasing that this group has shown great tenacity and boxed on through to being able to provide an excellent fitness program. Great staff, fantastic approach and a healthy outcome!
I’ve trained with Best Practice for a number of years and couldn’t recommend the team more highly. Their approach is professional and always focused on my individual needs and capabilities. I’ve met a number of goals that I set myself including a 280k walk thanks to the fitness that I have achieved with Best Practice. I am very grateful to Anthony, Sally and Jaoa for their expertise and support.
If you are looking for real "personal" training then look no further than Best Practice PT. Whether it be through One on One or their great Group Training sessions you will always feel like your goals and achievements are a priority to the Best Practice team!
I could not recommend Best Practice Personal Training more highly!
Great mix of technology and personal training, supportive environment and non intimidating style of training - more focused around long term results. Highly recommend.
Fiona Leard Best Practice Personal Training
November 30, 2018
Anthony is enthusiastic, passionate and well qualified. I highly recommend his approach to training!
Candice was a total professional, very relaxing atmosphere. Cant wait for my next appointment!
Best Practice are amazing. Great team. Great value. Awesome results.
Anthony and his team are true professionals. I really appreciate their approach to fitness which is a holistic view. Fitness is so much more than just the body, it is also the mind. If you are looking for a point of difference, this is your business. Well Done Best Practice - a legit fitness centre.
Love getting the results without being smashed!! Every session is different - great variety & I can feel my strength, balance & tone developing everyday - thank you To Anthony Gillespie


Some educational videos on how to train safely and intelligently.....

Watch More Videos