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MEAN WHILE BACK AT THE BLOG....

Building Assets

This isn’t a thinly veiled attempt to get you to part with your money to invest in some quick fix fitness or health initiative. It is a wake up call though, that there are more important things than the dollars we earn, save, invest and now, try to protect. The beauty of this message here right now, is that you really don’t need to spend any.

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It’s not about the trainer…..

Everyone has a different goal when it comes to health and fitness and a win comes when you simply build something no matter how small that is, from where you started. You just need to feel like you are getting a benefit, be it mentally or physically.

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Exercise at your home.

Last week I spoke about exercising where you love. Well now I am saying get your exercise done at home. The two places may actually coincide. I certainly do hope you love where you live and the convenience of training there is simply huge. No travel time and no crowds…unless of course you have a big family.

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Exercise where you love

Just further to the heading, It’s important to put as many things in favour as you can to build the habit. Exercising where you love is a good start to having another good reason to do what needs to be done 🙂

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VIDEOS

Some educational videos on how to train safely and intelligently.....