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The Clean Slate

We are early in the New Year and hopes are high for a good year. Always! This is the reason I love this time of year because it reminds of the hope I used to (probably over optimistically) possess at the beginning of every set of tennis I played competitively. Why so? Well the beauty of a game of tennis is such that no matter how bad you did in a previous set or even game for that matter, you get to start at love all, i.e. zero, i.e a clean slate! How awesome is that?

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Lifting overhead

Today the video is about the Vertical Push and I am demonstrating the Single Arm Dumb Bell Overhead Press. Think about what you need to do in your house or garage or garden or wherever. Often it is called upon you to lift something and put it a space above your head. 

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Why Oh Why?

Quick video this week about your ‘why’. It is all good to be looking at what exercises to do, how to them etc. and your eating routine” but unless you get a strong emotional connection with your reason for wanting to change or improve your health and fitness habits, then it will be very short lived indeed. Perhaps you have experienced this.

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VIDEOS

Some educational videos on how to train safely and intelligently.....