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MEAN WHILE BACK AT THE BLOG....
How to Improve your Posture
Please see our latest video of how to improve your posture doing a Pilates style back extension on a fit ball. Finally find a good
Another Unknown Year Begins: 2021 or 2020 won?
This picture was done as a bit of a laugh back last year when everyone was saying that Covid, at least in Qld was over.
The Why Of Best Practice Revisited!
There is no doubt that Covid 19 has impacted us all in some way or another. No one is unscathed. Some of the changes have
What I see wrong with 99% of group training
So before I begin my hatchet job on group training, let me just list what I think is great about it first. I don’t want
