We now help people (using online methods) who want to be fit over 45 to reduce stress, gain energy and feel better… without doing extreme exercises or fad diets.
Here’s What to Expect at
Your FREE Online (via Zoom) Re-Energise Me in 2020 Session
1. A Consultation & Training Session Designed for You – All Online!
I will go over your health history, any injury concerns and discuss where you are at right now fitness wise. A very low fitness level is okay! All this is to make sure we keep you safe but still have an energising and useful workout (5-10 minutes).
2. Get Loose and Feeling Great
I will take you through a great warm-up incorporating some muscle tissue techniques you may never have seen or used before. Rest assured they are designed to get your body feeling loose and ready for moving well (10-15 minutes).
3. An invigorating workout
I will take you through a combined mobility, strength and cardiovascular workout that will give you a ton of energy and spike up your metabolism. You’ll feel energized and happy when you finish up, not exhausted (20-30 minutes).
4. No obligation trial of our personal training membership, which includes 1 X 45 min session and all access to our small group training program for 1 week
You’ll get a chance to see what it’s like to be part of our community. You will enjoy a ‘face to face’ session with one of my expert passionate coaches and if you like, participation in on our online small group training program. You will be able to decide if you think we are the ones to help you get a healthy routine of exercise started and then importantly, continue it. In these challenging times of social distancing (we prefer to label it ‘physical distance’) we all need social connection more than ever.
“Best Practice has been able to transition me to online training so smoothly. What follows is my feelings about Best Practice whether we are working face to face, like we did pre Covid 19 and also now! The Best Practice approach is professional and motivating and incorporates very high levels of expertise in the fitness area. All the team are very knowledgeable about the mechanics of the body and they have devised a program for me that eliminated a significant neck problem that many visits to a physiotherapist had not achieved”
“My goal when I joined BP was to “not die young” and I figured the path to achieving that was to regain an enjoyment for participating in physical activities. Any previous gym I had been to I felt like just another number, a “sheep in the crowd” but with Best Practices intimate and personal gym and class sizes I feel part of a community….”
“Anthony and the team at Best Practice made it so easy for me to start doing exercise activity after many years of doing nothing at all. I now have much more energy, feeling healthier, more flexible and I can see my body changing over time. They get my highest recommendation. And they are still helping as normal but now all online. They haven’t missed a beat!”
Get Your Free Re-Energise Me Session As Per This Special Offer
This is for a limited time. You will have your session with Owner and ’20+ year in the trenches’ fitness guy, Anthony G. I want you to be sure we’re the right place for you so we’ve taken all the risk off the table. If you think we can help after this session – go to step 2!
Get assessed (a little further) and have your personal plan of attack written up
We’ll consider carefully how you currently think, eat and move so you get what you specifically need to do to achieve your health and fitness goals
Try us Risk-Free for 30 days
Even once you have started, you are protected. We’ll hold you accountable to your plan for 30 days to ensure good progress, and then if you don’t LOVE us and what we do for you, we’ll refund every cent.