Good Health and superior fitness equals a better life
It is my core belief that the owners of these things (health, fitness, strength) will have the best chance to have the fullest and most fulfilling lives going forward.
2024 begins.. Feb fast, whole 30 and training goals. Too much?
The title of this post is one of what I'm doing. Maybe you will draw some inspiration from it.
Speaking Of ‘Catalysts’
One session a week may not make the hugest difference to someone who already has a strong exercise background. But ....
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Anthony Gillespie
Owner, operator and your coach
I have experience in many aspects of life including extensive world travel, running a family business, called Gillespie’s Medical with my brother, started by my dad, which is still going strong after 60 years. I have perhaps more importantly, experienced some serious work and play time on boats. Life is an adventure meant to be lived! I owned an old 1930’s “Gentleman’s Cruiser” for 14 years, which taught me a lot of things including the idea that it is probably smarter to let someone else buy the boat and you just go on it! Best Practice Personal Training however is not about just one person and what I have done. It is about an intention to encourage good quality coaching and good quality living, in both members and team members alike. At Best Practice we have an intense desire to keep learning, deliver results and have fun doing it! Please check out our Purpose and Core Values. These aren’t some trendy baseless words, they actually are the reason for doing what we do, the real driving force. We also want the right people along for the journey. Who are the right people? -those who have got to the point of being REALLY ready to change and be committed to the process. If this is you, we are looking forward to meeting you and let’s get you where you want to be. Life can be short!