There is no doubt that Covid 19 has impacted us all in some way or another. No one is unscathed. Some of the changes have been actually good, as we learn to think differently using our ability to adapt. But some of the fallout has clearly not been good, as I consider those who have had businesses devastated and literally livelihoods taken away. We should also not forget to mention of course, all those who have lost their lives. I figured it was time to share some thoughts of mine as I reassess my life, my business and my future in this world we find ourselves. Best Practice started pretty much off the cuff back in 2005. When I say ‘off the cuff’ it is because there wasn’t a lot of business planning per se. It was more like, “I want to be fit, healthy and robust for the rest of my life and I reckon others do too. If I help others I am more likely to stay on that path myself” That was it, that was the inspiration. I guess it was kind of selfish when you get down to it, but putting self interest aside I have always been a natural coach and helping others something that I was drawn to. Besides the aforementioned motivation, I had studied all aspects of human performance including, exercise science, coaching, nutrition, physiology, anatomy, motor learning, biomechanics and psychology across 3 university degrees. But despite all that, I was still wanting to know more. You see, this whole field was super […]