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11/10/2019
3 tips to help you start running again Running is a fantastic and liberating form of exercise, and you might well be missing it if you […]
14/03/2019
I’m putting on the tough love hat a bit here. I would never discourage anyone from walking more. It is a great thing to do. Period. […]
12/12/2018
That’s a weird headline I realise. It comes from my days of studying Sport Science and the method behind training athletes. It refers to the need […]
06/12/2018
This is a question that often perplexes me when it comes to seeing people take action on the most important thing one can do, bar none. […]
23/10/2018
I find myself writing about this from time to time. I often wonder what it takes to spark the action required to start change. I subscribe […]
19/10/2018
I guess that is an interesting headline. It is likely to get some interesting clicks. It is just those key words, ‘dirty’ and ‘thoughts’. Anyhoo. Down […]
12/10/2018
If you have ever said this I think you might be missing the point a little. I don’t blame you by the way because it is […]
10/10/2018
In the fitness industry there is a method to fire up the troops and it falls under the general heading of the ‘Challenge’. Now I am […]
11/08/2018
Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]