The way you perceive the world shapes your thoughts, your thoughts become actions, and your actions create your physical reality.
If you haven’t been getting the results you want then it might be time to change your paradigm.

It won’t be easy and it’s not without risk. But it’s the only way if you want something different to what you are currently getting.

You must become pleasure-AVOIDING in the short term with the long-term goal of perceiving things a whole lot differently – a paradigm shift.

You have to see what you once found pleasurable as painful, possibly eating that cake and what you once found painful as pleasurable, getting up early to exercise on a cold Winter’s morning perhaps.

If you don’t make this mental switch in your mind, you will always be fighting an uphill battle because often times the things we have found oh so pleasurable have a massive sting in the tail. It is important to understand that getting healthy and into shape isn’t really a physical process; it’s the physical result caused by a person’s worldview, thoughts, and therefore their actions – in essence, their paradigm.

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