Now this one surprised me a little.
This is an article shared from the American College of Sports Medicine. Now these guys, in the realm of health and fitness are an AUTHORITY which in the world of bytes and bits of information of questionable value, is a breath of fresh air.
I studied 4 years of psychology and the one really good thing I will say about that is that nothing is ever considered the unadulterated truth, which means we are in a continual state of learning.
Whilst it is true that this may be frustrating at times, it ensures an open mind which is a prerequisite for intelligence and growth.
So keep seeking the truth folks. It is the act of looking that will help you not the end point, because the truth is likely to be a little hard to pin down unless of course you know something I don’t! 🙂