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Quick video this week about your ‘why’. It is all good to be looking at what exercises to do, how to them etc. and your eating routine” but unless you get a strong emotional connection with your reason for wanting to change or improve your health and fitness habits, then it will be very short lived indeed. Perhaps you have experienced this.

We are getting closer to the end of the year and I want to say thank you so much to all those who have trusted us with their most important asset this year and those who continue to do so. 

If you are somebody who would like to get organised to be better with your health and fitness in 2022, take advantage and book a time to have a chat below. There are many ways for us to help. The goal always is for us to ‘affect’ you in such a way, that you start and continue to do what is necessary to make your life as active as you want it to be. For some, this process may be quite intense and ongoing, for others it might be a short intervention. Just know that it is not a sign of weakness to put up your hand and say ‘hey, I need some help’. It will be one of the most important achievements in your life  if you can get to the point where this health and fitness gig is a non-negotiable that can survive anything that is thrown at it. It may even become your absolute go to in times of serious stress (let’s face it, there has been a lot of that over the past 2 years) and not something that falls by the way side.

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Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.