Why do people exercise?

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NO ONE REALLY WANTS TO EXERCISE…

Seriously, who would want to put their body through pain like that? The answer of course is no one but plenty of people do it. WHY? WHY? WHY? Why do people exercise? Glad you asked! As with most things in this life, it is not about the thing, it is about the stuff associated with the thing. Let me explain.

I’ll make another statement: No one really wants a Ferrari either. WHAT? Of course I do I hear you cry. No you don’t, what you really want is the ‘experience’ of owning a Ferrari, the admiring glances as the engine squeals when you gun it at a busy intersection in the crowded city and then how that makes you feel. Or it is the rush that the blind acceleration causes in your body and the joy you get in seeing that exhilaration in your better half next to you in that shiny red car?

It is the same with exercise. What everyone is looking for is not the burn in the thighs or the thumping heart (no kidding!), it is the way it makes you feel when you start to experience the results of your hard work. It is the satisfaction you experience when you walk easily up that hill that used to be hard, it is the praise you receive from your workmates when they notice the new definition in your arms, it is how attractive you feel when your better half compliments you on how healthy you look.

If you can really connect with these feelings, then the vehicle that gets you there will become the thing you love. Just don’t forget that to get the result you need the discipline. This is no different to saving and investing which is a skill set you already possess if you are reading this blog. Life is not only about how you want it to be but how you want it to feel!

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