The subject of this post was just going to say, ‘New Site’ but in the end I thought that was boring and went with the one you saw and the one that compelled you to check this out! If you have as your home page ( you should have!)  it is now time to change it to

Hi to all. You will notice that we have a new look site which is aimed at helping you achieve the subject of this post. But if you train with us, you will already know this.

There are still a few things to be updated but the essential, workable shell is there. You will also notice that our special, no make that ridiculous offer from our brochure is the central piece. So if you or someone you know is looking at starting personal training, it is well worth a look. And believe me it will be pulled soon as my accountant WILL kill me if I continue past September 30.

But what I wanted you to really know is that each week we will be updating with useful information in the blog  in the area of motivation/psychology, nutrition/eating well and of course the mechanics of a great training and effective programming. It will be worth reading!

We have some great things coming up this year still. Check out the site regularly for updates. We have the Brissie to Gold Coast ride, a ‘Push ups for charity’ event and a ‘I used to be able to….” challenge, if you remember the leather pants you will know where the inspiration for this one came from!

In the mean time. I am happy for all feedback. There are a number of things that will be sorted this week anyway but let me know what you think.

Have a great week folks. AG

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