When I first started the business I had a healthy disregard for supplements. I had seen way too many Americanised infomercial style advertisements to believe anything that was coming out of that industry. But time has passed and more research has come to light on a lot of the supplements on the market. One stands out as a no brainer when it comes to recovery and muscle building. It is whey protein. Check out this high level investigation in to the mechanics of whey protein as a supplement that can help you get better results.