Life just goes and goes! I remember seeing a cartoon showing a normal looking young woman sitting in front of the t.v. with the remote in her hand saying “I’ll watch just one more show and I’ll start the exercise program tomorrow”. The second cartoon showed the same woman, but older and decidedly less healthy looking saying the same thing with the remote poised “Just one more show and I’ll……” What is it going to take to get you moving NOW! Tomorrow never comes. What rocket do you need lit under you before action? Sorry for the brutality but I hate it when someone comes in after 20 years of neglect and abuse and expects all the years of unhealthy eating and drinking to be reversed with a 12 week quick fix boot camp. 

Just two things on that. There are no quick fixes and prevention is WAY easier than cure. Believe me.