What you do outside the gym

What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a week and even if you workout for 3 hours per week you still have another 165 hours that will either help or hinder you. So, if you are serious about getting great results you will adjust your lifestyle to support the exercise you are doing in that gym. You need to make sure you are staying active in general, eating well and recovering well to ensure that you get a great return on your time, energy and financial investment in the gym.