What we call “Smart Training” at Best Practice PT

Why is it that a holistic approach always wins in the long run? It’s because health and fitness are more than just getting a good work out. ‘Holistic’ means your considering the whole health and fitness equation – the positive mindset, the small consistent steps to habit change, the healthy nutrition plan, the dedicated hydration and the weekly coaching that keeps you accountable to maximise results.  That’s what we call “Smart Training” at Best Practice PT