Why is it that a holistic approach always wins in the long run? It’s because health and fitness are more than just getting a good work out. ‘Holistic’ means your considering the whole health and fitness equation – the positive mindset, the small consistent steps to habit change, the healthy nutrition plan, the dedicated hydration and the weekly coaching that keeps you accountable to maximise results. That’s what we call “Smart Training” at Best Practice PT

Motivation
Use it or lose it…..
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.