What does 300 calories look like?

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Here at Best Practice we like to expose you to material that will help educate you. The link I am going to put in, although American is very useful for those wanting to lose body fat or simply not overeat.

Check this out. The foods might be American but we have the same sort of stuff here. You might be surprised at what a difference organising your own food can make.

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1260

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Motivation

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