We will try anything!

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It seems tacky in some ways but putting cold hard cash up for grabs in an attempt to get people moving and eating well, as we run in to Christmas is not something I am above doing! How does a grand sound? Am I being stupid? Probably but I will try anything to put a motivated bunch together. If what I am doing stimulates action (that otherwise may never have happened) and that action leads to new life habits, then it is genius because I love seeing results and there is nothing better than a group with a common goal spurring each on.

It is after all the reason we do what we do. Think Drive theory, Daniel Pink. Good read that. it will explain some things you may have wondered about in regards to motivation.

In the mean time check out our new program. Starts  October 22. Info night October 15.

16 seriously ready to change soon to be legends need only apply! 🙂 Is that you?

Body Balance Challenge 2012

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Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

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Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.