With the upcoming ride from Brisbane to the Gold Coast there are some numbers that are worth looking at. If Lance can do 6.8watts/kg for 20 minutes what can you do? On computrainer (our super cycle class) you can see this on the screen. Also with our new software you can see how balanced you are from one leg to the other with ‘spin scan’. Pretty cool!
But check this article out for some good information around improving cycling performance and understanding the watts per kilogram number.