Using psychology for good not evil

Share This Post

Do you ever get the feeling that you are doing something on autopilot? You know when you unconsciously eat a biscuit because you are having a coffee. We’ve all been there. It’s the way our brains are wired and it’s not our fault. It just is. The reason is that we only have a finite of space to process information, kind of like a computer. It’s efficient to not to have to think all the time. Now I want you to think about all the habits that don’t serve your ultimate goals. What if you could change those habits and replace them with others that did serve your ultimate goals? What if getting up early and walking before work every day was your thing for example? No thinking, just alarm, hit it and then put on shoes and walk out the door? It’s the no thinking part which is so appealing because let’s face it, there is A LOT of information coming at ya in the year 2018. Okay, big question how do you get from not doing a good habit to “doing”? You have probably heard of the 21-day rule and how habits can be formed in this time frame. There is a lot of physical evidence, as in brain imaging not just theorising, that shows that this timeframe is in fact pretty accurate for a change in the hard wiring of behaviour. Lesson? Find a way to fake it till you make it. Start collecting new beneficial habits by will powering your way through the first 21 days and before you know it, staying healthy will not be a chore. It will simply be what you do or the consequence of those new non-evil 🙂 habits.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.