Useful fitness time….again!

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Okay, Bridge to Brisbane done. The ‘what’s next’ is here!

I want a stack of Best Practicians in this one. COME ON! (nothing like shouty CAPS LOCK!)

Brisbane to Gold Coast Ride

I know 100k’s can sound scary but it is not believe. You can do this!

I have tentative confirmation from at least 8 of you. 20 would be awesome.

Send me a text or email when you are booked. You will enjoy it for sure!

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Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.