We have three very cool events coming up all which we would love you to get involved with.
BRISSIE TO BAY RIDE is coming up on Sunday June 27. Best Practice is putting in a team. After all, this fitness training gig is meant to allow you to do things like this because they are fun and to state the obvious good for you! We are putting in a cycling team and a kickbike team. We already have 14 participants raring to go. It is for a great cause and will be a great day so get on board.
Injury Prevention SEMINAR followed by BBQ – Friday 25th June at 7:30pm. We have specialist physio Mary-Anne Litchfield coming along to speak to us about old injuries, current injuries and how to prevent them in the future. Many of us get a niggle here and there at times so this is an EXCELLENT way to learn more about it!
HIP HOP CLASS – We told you at the beginning of the year that we would be doing fun things and this is one of them. 5 week class every Tuesday at 6pm starting 22nd June! If you think Ericka is good at Pilates wait until you see her in her element! Get on board because you are sure to have a laugh and enjoy the ability to move…. even if it is out time with the beat 🙂
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.