The Ultimate Beach Body in 30 Days?

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The Ultimate Beach Body in 30 Days… just won’t happen. So if you’re after a ‘Quick Fix” program, realise that rapid change is often unrealistic, highly stressful and often dangerous. Our approach to a transformation program is a smart and understated one. Overcoming an unhealthy diet and poor exercise habits can take a lot longer than 30 days even if it is a good start. To be fair, lasting body changes may take 6 to 18 months. Are you up for the Get Fit Slow Plan…. the one that creates change that will last a lifetime?

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Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.