The training app we use

Share This Post

Hi all, if you are keen to use the same program we do for training and tracking clients. Here is a link to our page where you can sign up for a 1 month free trial. Go to GET ACCESS and put in your email and any password you like.

If you are an existing client let me know and I can tell you how we can handle it. We are able to share what we do with you and you can show us what you are doing on your own.

It is a very useful training tool.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.