Let’s face it. The reason we exist as a business is because people find it hard to get themselves to the point where regular exercise and healthy food choices are their default or ‘go to’ pattern, for life.
Most people are looking for help to achieve this ‘non-negotiable’ habit as I like to call it. We are simply a tool to help them get more of that healthy, strong, fit, vibrant, energetic and calm feeling they long for and know they will enjoy if only they could be consistent with the health and fitness thing. If you haven’t achieved the enviable behaviour trait of being on health and fitness autopilot yet, then it is fully worth pursuing because literally your life, but more important to that, the quality of your life depends on it. After all, who wants a long life if it is not one you can enjoy. The field of Medicine has been great in prolonging our lives but preventative health care, the industry I align with, is where great things will happen.
It is however not easy ‘disrupting’ the behaviours that lead to long term ill health. The easy option of eating badly and doing very little is simply too easy to take! So how do we put up with the short term discomfort of making different choices and doing different things for the long term pay off?
Without further ado, let’s get to my top 5 mental tricks to get you to the hallowed ground of – “The life time habit of exercising regularly, calming the mind and consuming nutritious foods”
When it comes to change….