The top 3 fitness trends of 2015, according to the authoritative ACSM stated early last year were –
- Body Weight Training
- High Intensity Interval Based Training HIIT
- Educated, Certified and Experience Fitness Professionals
Check out the other 17 in this interesting article in the SMH back in Jan 2015
For what’s predicted for 2016 go here – Fitness Trends of 2106 We have the new number 1 fitness trend sorted here at Best Practice too by the way and quite a few of the others.
Let me know what you think. Is Crossfit really just a fad?
