The top 3 fitness trends of 2015. Will they continue?
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The top 3 fitness trends of 2015, according to the authoritative ACSM stated early last year were –
- Body Weight Training
- High Intensity Interval Based Training HIIT
- Educated, Certified and Experience Fitness Professionals
Check out the other 17 in this interesting article in the SMH back in Jan 2015
For what’s predicted for 2016 go here – Fitness Trends of 2106 We have the new number 1 fitness trend sorted here at Best Practice too by the way and quite a few of the others.
Let me know what you think. Is Crossfit really just a fad?
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
