The top 3 fitness trends of 2015. Will they continue?

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The top 3 fitness trends of 2015, according to the authoritative ACSM stated early last year were –

  • Body Weight Training
  • High Intensity Interval Based Training HIIT
  • Educated, Certified and Experience Fitness Professionals

Check out the other 17 in this interesting article in the SMH back in Jan 2015

For what’s predicted for 2016 go here – Fitness Trends of 2106  We have the new number 1 fitness trend sorted here at Best Practice too by the way and quite a few of the others.

Let me know what you think. Is Crossfit really just a fad?

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