The ‘perfect’ month is coming…

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I am gearing up for an intense July. I am aiming to personally do everything as right as is humanly possible. This includes the ultimate fitness program, the ultimate eating program, the ultimate supplement approach and the ultimate record keeping of my starting point, my journey and my results. Who would like to join me?

You have some time to think about it. But be warned it is NOT for the faint hearted. It is for those who really want to see what they are capable of. I am not just talking exercise intensity. I am talking about planning, documenting, assessing and in the end organisational ability and behaviour change. Interested?

Fill in this form and I will make sure you hear more about how this is going to work. You can either join me or just watch the results with interest. Whichever you have to tick the box below to be included in the next instalment regarding this.

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Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.