I am gearing up for an intense July. I am aiming to personally do everything as right as is humanly possible. This includes the ultimate fitness program, the ultimate eating program, the ultimate supplement approach and the ultimate record keeping of my starting point, my journey and my results. Who would like to join me?

You have some time to think about it. But be warned it is NOT for the faint hearted. It is for those who really want to see what they are capable of. I am not just talking exercise intensity. I am talking about planning, documenting, assessing and in the end organisational ability and behaviour change. Interested?

Fill in this form and I will make sure you hear more about how this is going to work. You can either join me or just watch the results with interest. Whichever you have to tick the box below to be included in the next instalment regarding this.