I was out training with some clients this morning and was chatting about how many people with in this particular client’s workplace (lend lease) take advantage of the company sponsored exercise sessions that are generously put on. It was about 8 people from about 100 he said. I was kind of shocked at first and then realised that that is about average in our society. They say about 10% of people get regular vigorous exercise. Is this exercise gig really such a well protected secret or do we just think there is an easier path to feeling good? I am not sure about the answer to that but the cliche of all cliches springs to mind. Anything worth having is usually worked hard for. One foot in front of the other folks until you don’t have to think about it anymore. Even good things can become habits.

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