The busy breakfast

Share This Post


Welcome to a breakfast at Best Practice. When you are on the go and don’t have much time to prepare food this is a good one to ensure you cover all your major nutrients and give you a great kick start to the day.

Ingredients

  • Cornflakes (40g)
  • Muesli (100g)
  • Protein powder (1 table spoon – 20g)
  • Milk (1.5cups)

Total Calories – 730

The Break Down

Carbs – 107.5g (59.8%)        Protein – 41.1g (22.9%)           Fat – 13.8g (17.3%)

Note – The quantities above would be suggested for an active Male wanting to consume 2000 – 2500 cals per day. For a Female (1500 – 1700 Cals) quantities would need to be reduced.

*To reduce the fat content – low fat milk would be a better option. Remember however, muesli contains a lot of good fat (and fibre!), hence part of the reason it is added in 🙂

If you have more time on your hands this can be jazzed up a little with almonds and fresh cut up fruit added in.

EAT UP AND ENJOY!

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.