Welcome to a breakfast at Best Practice. When you are on the go and don’t have much time to prepare food this is a good one to ensure you cover all your major nutrients and give you a great kick start to the day.
- Cornflakes (40g)
- Muesli (100g)
- Protein powder (1 table spoon – 20g)
- Milk (1.5cups)
Total Calories – 730
The Break Down
Carbs – 107.5g (59.8%) Protein – 41.1g (22.9%) Fat – 13.8g (17.3%)
Note – The quantities above would be suggested for an active Male wanting to consume 2000 – 2500 cals per day. For a Female (1500 – 1700 Cals) quantities would need to be reduced.
*To reduce the fat content – low fat milk would be a better option. Remember however, muesli contains a lot of good fat (and fibre!), hence part of the reason it is added in 🙂
If you have more time on your hands this can be jazzed up a little with almonds and fresh cut up fruit added in.
EAT UP AND ENJOY!