The busy breakfast

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Welcome to a breakfast at Best Practice. When you are on the go and don’t have much time to prepare food this is a good one to ensure you cover all your major nutrients and give you a great kick start to the day.

Ingredients

  • Cornflakes (40g)
  • Muesli (100g)
  • Protein powder (1 table spoon – 20g)
  • Milk (1.5cups)

Total Calories – 730

The Break Down

Carbs – 107.5g (59.8%)        Protein – 41.1g (22.9%)           Fat – 13.8g (17.3%)

Note – The quantities above would be suggested for an active Male wanting to consume 2000 – 2500 cals per day. For a Female (1500 – 1700 Cals) quantities would need to be reduced.

*To reduce the fat content – low fat milk would be a better option. Remember however, muesli contains a lot of good fat (and fibre!), hence part of the reason it is added in 🙂

If you have more time on your hands this can be jazzed up a little with almonds and fresh cut up fruit added in.

EAT UP AND ENJOY!

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