The age old principle…

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It is surprising how blinkered we can be at times. And, even more surprising how big, ‘smart’ organisations with seemingly great mission statements and philosophies miss the importance of a little investment up front to save untold expense in the long term.

If you work for a company or better still, own one then you might be in a position to implement an action plan based on the sobering information below – take note on the number 70%! That same stat holds true across most of the developed world which is why some health authorities are calling the coming fall out a ‘pandemic’. Serious times folks. You however, know what to do 🙂

Exercise is Medicine bringing physical activity to the workplace
Studies show that low Cardio Respiratory Fitness contributes to more deaths than obesity, smoking and diabetes combined (Blair, S. 2010).
With almost 70% of the Australian adult population failing to meet the minimum recommendations for physical activity, and the World Health Organisation and the Australian Government identifying the workplace as the ideal setting to promote physical activity, EIM Australia in partnership with the Healthier Australia Commitment has developed the Exercise is Medicine ’Physical Activity in the Workplace: A Guide’ and its associated resources.

Recent research shows that workplace health programs result in, on average, a 25% decrease in sick leave absenteeism, 40% decrease in workers compensation costs, 24% decrease in disability management costs and $5.81 of savings for every $1 invested in employee wellbeing. (Health and Productivity Institute of Australia, 2010).

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Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.