wellbeing Archives - Best Practice Personal Training

wellbeing

30/06/2015

The Wheel of Life

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand out priority no matter how wonky your wheel might look. Literally everything hinges on it. Let’s take a look and put that little assertion to the test.  Career & Work. I hear this one a A LOT! “I have no time for exercise because I am working so hard to forward my career and build a future for my family, so my job is my main focus for now. When I get on top of this then I will spend more time with my family, and then get to looking after myself”. How much time do you think you have in this life? It’s a no brainer that you will perform better when you are healthy and fit, and your family will want to spend time with you when you have the energy to give. Cart before the horse and all that!  Also, let’s get one thing straight. No one ever said on their deathbed, “gee I wish I spent more time at work”. So if your career and work are getting on top of you (and you will know this by the stress you feel) carve out some “me”  time now, because the investment reaps dividends every time. Even if you think it won’t… Trust me I am a personal trainer 🙂  “Me” time by the way is not getting to the pub and downing 6 schooners at lunch. I worked in a fitness […]
26/05/2015
BPPT logoman

Enjoying old age

What is the biggest limiting factor when it comes to enjoying old age? I guess some would say money but they would be missing the obvious – which of course is our health. As a professional in the field of fitness and behaviour change, I see it all the time. People who have for a long time ignored the one big thing that influences every part of their life. “I don’t have time for it now”, “I’ll get to it, but I know it is important”, “It’s not a priority at the moment but I am getting there”. Sobering fact number 1: most people NEVER get there. This is the primary reason I say, “act and act now” whenever someone takes time out of their busy day to ‘enquire’ about starting a fitness program. I never tire of seeing the joy it brings to someone, who has perhaps for the first time in their life started to experience how good it feels to be strong, healthy and fit. But as with all things worthwhile in this life, the path to it is not always easy. Make no mistake, it is simple but this is a very different thing. The key factor to change is identifying the need and then connecting with the reason for wanting to change it. Our best clients, the ones most likely to achieve real and lasting change, are the ones who have experienced some major emotional upheaval, usually as a result of having lead a profoundly unhealthy existence. The reason they do so well is that […]