well being

30/06/2015

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Published by Anthony Gillespie at 30/06/2015

Categories

Strength and conditioning

The Wheel of Life

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]

12/05/2015

<img width="960" height="640" src="https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-960x640.jpg" class="scale-with-grid wp-post-image" alt="four personal trainers having fun at pool area" srcset="https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-960x640.jpg 960w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-300x200.jpg 300w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-768x512.jpg 768w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-1024x682.jpg 1024w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-219x146.jpg 219w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-50x33.jpg 50w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-113x75.jpg 113w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot-1015x676.jpg 1015w, https://bestpracticept.com.au/wp-content/uploads/2015/05/smaller-staff-shot.jpg 1900w" sizes="(max-width: 960px) 100vw, 960px" />

four personal trainers having fun at pool area

Published by Anthony Gillespie at 12/05/2015

Categories

Nutrition

Depression and exercise. Your first line of defense.

It has been reported by the World Health Organisation that depression is the BIGGEST cause of disability worldwide right now with over 350 million people living […]

17/10/2012

Published by Anthony Gillespie at 17/10/2012

Categories

Corporate Fitness

The age old principle…

It is surprising how blinkered we can be at times. And, even more surprising how big, ‘smart’ organisations with seemingly great mission statements and philosophies miss […]