triathlon Archives - Best Practice Personal Training

triathlon

21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it comes to the best tricks, I look at how games are designed and then use the addictive nature of such ingenious methodology to mould the action of clients towards the ‘good’ habits, as opposed to the numerous bad ones we form, seemingly without even trying. And you know what, I think that last point is key – ‘without even trying’. When I finish a workout now, I almost can’t wait to tick the box in our systems that says, in graphical form, “hey you got something done pal”. My little calendar, which is easily accessible on my smart phone displays a little orange man on the day when ever I have completed a workout. As simple as that is, the accumulation of little men means I know at a glance that I am active in that week, and I will do almost anything to make sure I can tick the box that means I get a little icon to show up. I guess another big reason this works is because ‘being active’ is one of my KPI’s for a good life and like anyone, I want a good life. We use this method with our clients and members because it is easier to drive new behaviour with the simple rather than the complex. You should give it a go. Even a simple walk get’s you a tick and an orange man. Our two group […]
07/05/2015
2015 Best Practice Corporate Triathlon team

Why I do events…and why you should too – Useful Fitness

On the weekend we had our annual trip to the corporate triathlon on the Gold Coast. It was a lot of fun as usual as it was a beautiful morning at Southport and there were plenty of people all shapes and sizes creating a great atmosphere. It certainly didn’t look like it was going to go ahead given the weather on Friday night! Well done to members Anthony Tuite, Dan Boucher and James Stott for partaking in this event. Now to talk about useful fitness, why I do events and why you should too!   I love these events for a couple of reasons. Firstly, it is the excuse to exercise that a lot of us need, including me. Now I am not a huge swimmer or cyclist but this event gets me doing these things. And I can tell you there is nothing better for your exercise routine then to mix it up. It makes you far more likely to continue because variety is the spice of life and the chance of overuse injury is reduced considerably. I also like these events because they give our members a greater sense of purpose with their training and it gives people who may be a little apprehensive a chance to have a go and maybe get something regular going. Let’s face it. It can be hard to start this fitness gig and to stay motivated with it at times. I recommend that everyone who is nervous about starting to take one small step at a time… who knows where it can […]