training
05/02/2016
Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
16/12/2015
Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not […]
02/12/2015
Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]
15/07/2015
As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
09/07/2015
The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]
08/07/2015
We make a living by what we get. We make a life from what we give. – Winston Churchill. I believe the best thing you can […]
26/06/2015
Where do you wear your carbs? Now this is a question I’m sure many people are very interested in… There is a lot of confusing information […]
16/06/2015
Half way through the year: health check up So, it’s halfway to the end of the year! Are we on track or not? This is an […]