training types
05/02/2016
Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
15/07/2015
As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
09/07/2015
The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]
08/07/2015
We make a living by what we get. We make a life from what we give. – Winston Churchill. I believe the best thing you can […]
23/04/2015
Health and Fitness Question of the week: “There is so much conflicting information out there today with exercise and nutrition I don’t know what to do. […]