tolerance Archives - Best Practice Personal Training

tolerance

20/04/2015
Your comfort zone, where the magic happens

Tolerance – Achieving What You Thought Was Impossible

When you do a search for the meaning of tolerance you see phrases like ‘capacity to endure’ and words like ‘fair’ and ‘objective’. When it comes to fitness, my angle on the topic is that tolerance shows us yet again the amazing ability of the body to adapt and become better. What a gift that is from mother nature or God or whatever your beliefs. Tolerance is what happens when you ask your body a question it is not quite ready to answer, and the sweet spot that ensues in the time immediately after yields a kind of magic. This is where there is a reorganisation of the organism at the cellular level which allows the body to be ready to step up and handle or tolerate that same difficult question thrown at it the next time round. That question might be: can I pull my body up to look over the wall for my kids ball he just kicked? The attempt sees us momentarily peering over as our arms give way rather quickly. Now thanks to an enthusiastic and maybe even talented young boot we get to repeat this move each day we spend hanging out. What we soon notice is we can hold ourselves up there a bit longer until even a one arm hold seems like a possibility (even though that might be a tad optimistic). But the lesson here is that what once seemed hard or even impossible, provided we go about it the right way, becomes 100% do-able. How cool is that? The trick is […]