think eat move better Archives - Best Practice Personal Training

think eat move better

10/03/2016
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It all starts with a feeling – healthy or hot? What is your driver?

At Best Practice Personal Training here in Bowen hills, we see ourselves as the front line of healthcare and the future of ‘fitness or health coaching’ – this is what I and more and more professionals are calling, ‘personal training’ these days. There is a lot of talk in the fitness industry right now of where everything is headed. I don’t want to sound like a ‘know it all’, but it is something that I suspected from the day I started this journey all the way back in 1990, when I completed my Fitness Leader’s Certificate (equivalent to Cert 3 today). I could see that the future was more than just aerobics and leotards, and believe me there were plenty around in those early days.  I saw it as being about the whole process of going from sedentary to active or unhealthy to healthy or fat to fit. This by definition incorporated – think, eat and move better elements and is incidentally the philosophy behind Best Practice Personal Training at Bowen Hills, arguably Brisbane’s Best Personal Trainers! I had a thirst for knowledge about all things performance related and was very motivated to become an expert in this field. After all, when my dreams of being one of the best tennis players in the world didn’t come to fruition, there was a considerable vacuum that needed to be filled. The thing about sporting ‘performance’ is that it entails so many elements including motor learning, nutrition, psychology, biomechanics, anatomy and physiology, just to name a few. This fact guaranteed that I […]