T Archives - Best Practice Personal Training

T

09/11/2012

Male, over 50? You should read this!

There are a few resources that I have come across in my time in this industry that I trust and use myself. Tom Venuto and his famous ‘burn the fat, feed the muscle’ information is the absolute real deal when it comes to the truth around changing not only your body but your life. I put him in the same category as John Beradi and Precision Nutrition which we also use. So if you are over 5o and a bloke (and you don’t have time to see us), then do yourself a favour and get inspired. Whether you end up using his information directly by yourself or you put your hand up and come to us, it will be a win in my book. Your life, your decision on how to change it. You just need to do it!! Just a quick note again on the ‘american-ness’ of this link. Don’t be distracted by things that do look cheesy. I don’t know, may be this is needed in the US for any marketing that goes out but if you can cut through any preconceived notions of that kind of stuff you will be rewarded with high quality information. I have read both of Tom Venuto’s books, “Burn the fat, feed the muscle” which is the biggest selling fitness E-book in the history of such things. The other book he wrote called ‘The body fat solution’ is an easier read but no less useful. If body change is your goal and you want to get cracking yourself then you must read […]