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Train the old fashioned way, face to face in Bowen Hills

Lat pull down – how to…. and how not to!

bestpract June 18, 2012

Bike Ride this Weekend!

bestpract June 18, 2012

Can you really learn good nutrition in 8 days??

bestpract June 4, 2012

A bunch of tasty healthy recipes. Enjoy!

bestpract May 25, 2012

How’s your kitchen looking? You will find this really useful!

bestpract May 22, 2012

On yer bike!

bestpract May 15, 2012

Old age and limiting factors

bestpract May 14, 2012

Is it a coincidence?

bestpract April 29, 2012

Anti-oxidants. Heard of them. Yes. But how important are they?

bestpract April 26, 2012

Inspirational story. 54 year old woman achieves some great things

bestpract April 7, 2012

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