small group training Archives - Best Practice Personal Training

small group training

05/02/2016
Aerobic training

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney and it was a very competitive course to get into. 4000 people applying for 90 places. It was seen as a great thing to do at the time and a super fun and promising career. The only problem was that most people who applied thought they would be kicking a footy around or doing aerobics all day long. The reality was a pretty serious science degree including physics, chemistry, biomechanics, physiology and anatomy. This saw about 40 people out of the original 90 who got in actually make it to graduation. That being said, there was one course we had to do later in the degree, and that was teaching an aerobics class. We all thought this was pretty stupid in light of all the other mind bending stuff they had got us to do to that point, but it was a prerequisite for reasons that remain unknown. Maybe it was comic relief for the lecturers in seeing science nerds jump around like Richard Simmons. Now, I saw myself as aerobically fit, and when I had last done aerobics in the 80’s, it was a million repetitions of the same thing, which any idiot could do if they were persistent and crazy enough to keep pushing… I was that idiot. I decided that I should get myself ready for my compulsory teaching of the class (with or without leg warmers) and do a few […]
21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it comes to the best tricks, I look at how games are designed and then use the addictive nature of such ingenious methodology to mould the action of clients towards the ‘good’ habits, as opposed to the numerous bad ones we form, seemingly without even trying. And you know what, I think that last point is key – ‘without even trying’. When I finish a workout now, I almost can’t wait to tick the box in our systems that says, in graphical form, “hey you got something done pal”. My little calendar, which is easily accessible on my smart phone displays a little orange man on the day when ever I have completed a workout. As simple as that is, the accumulation of little men means I know at a glance that I am active in that week, and I will do almost anything to make sure I can tick the box that means I get a little icon to show up. I guess another big reason this works is because ‘being active’ is one of my KPI’s for a good life and like anyone, I want a good life. We use this method with our clients and members because it is easier to drive new behaviour with the simple rather than the complex. You should give it a go. Even a simple walk get’s you a tick and an orange man. Our two group […]
21/11/2015
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The best cardio machine for your home?

You won’t find this on your infomercial late at night because it is just way too simple and you can’t fold it away that easily and never use it again! I am thinking you have worked out what I think is the best cardio machine for home is based on the picture! Yes it is the humble rowing machine. Now I don’t have any connection with the Concept 2 boys as such but I must say it is the recommended brand I would go for and the ones we use in our small group training cardio program. The reason is that they just last, but be sure to expect to pay for that quality. If you do end up looking for one please contact me as I am sure with some of my connections I can find you a better deal than if you look for one on your own. So why do I like the rowing machine so much? It is pretty simple really. Your weight is supported so there is no impact. It is therefore great for those who can’t handle running. You work your upper and lower body so it consumes a A LOT of energy and is a full body workout. You pull back which we don’t do enough of in our day to day existence. Look at the classic forward head posture of your average person which comes from all that work we do in FRONT of the body.