physical activity
21/01/2016
At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
02/12/2015
Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]
09/07/2015
The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]