personal training
05/02/2016
Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
21/01/2016
It’s the time of year for the ra ra. Same old, same old goal setting blah blah! If that is how you see it, I want […]
02/12/2015
Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]
18/09/2015
Is there anything better than a good night’s sleep? Research is now telling us that it is much more than just a subjectively ‘good’ thing to […]
02/09/2015
Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
06/08/2015
A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
10/07/2015
Exercise procrastination… Life comes and then it goes. It is too short for exercise procrastination folks, I can tell you that much! It’s not until ‘@hit […]