participation Archives - Best Practice Personal Training

participation

07/05/2015
2015 Best Practice Corporate Triathlon team

Why I do events…and why you should too – Useful Fitness

On the weekend we had our annual trip to the corporate triathlon on the Gold Coast. It was a lot of fun as usual as it was a beautiful morning at Southport and there were plenty of people all shapes and sizes creating a great atmosphere. It certainly didn’t look like it was going to go ahead given the weather on Friday night! Well done to members Anthony Tuite, Dan Boucher and James Stott for partaking in this event. Now to talk about useful fitness, why I do events and why you should too!   I love these events for a couple of reasons. Firstly, it is the excuse to exercise that a lot of us need, including me. Now I am not a huge swimmer or cyclist but this event gets me doing these things. And I can tell you there is nothing better for your exercise routine then to mix it up. It makes you far more likely to continue because variety is the spice of life and the chance of overuse injury is reduced considerably. I also like these events because they give our members a greater sense of purpose with their training and it gives people who may be a little apprehensive a chance to have a go and maybe get something regular going. Let’s face it. It can be hard to start this fitness gig and to stay motivated with it at times. I recommend that everyone who is nervous about starting to take one small step at a time… who knows where it can […]