paleo

I guess this describes me and probably more than just a few of you when it comes to Paleo. I read this recent article on someone who is an expert or at least very in to this way of eating. I have always thought that any approach which suggests eating more whole foods and closer to nature can’t be all bad 🙂 In fact, this seems like a seriously smart way to eat. Whilst I am not going to stop eating dairy, pasta, rice and grains any time soon I do see the sense in limiting these and for some people avoiding them would seem like a great move. Anyway check out this sensible piece from a blog I came across and a good summary of an intelligent alternative to the crappy way most people eat. Just think, over 60% of the population is obese and that probably didn’t happen from over eating vegetables and meat! Common sense folks. We need more of it.