olympic power lifting Archives - Best Practice Personal Training

olympic power lifting

26/09/2011

Olympic strength moves

Have you ever wondered how typical Olympic strength moves could be put in to a program for yourself? You will have to have some experience to be able to utilise the information at the link below but it is a pretty high quality resource for understanding the difference between Olympic powerlifting, Olympic weight lifting and sensible program progression. http://www.sport-fitness-advisor.com/olympic-weightlifting-routine.html