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26/09/2011
Published by Anthony Gillespie at 26/09/2011
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Have you ever wondered how typical Olympic strength moves could be put in to a program for yourself? You will have to have some experience to be able to utilise the information at the link below but it is a pretty high quality resource for understanding the difference between Olympic powerlifting, Olympic weight lifting and sensible program progression. http://www.sport-fitness-advisor.com/olympic-weightlifting-routine.html