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nutrition coaching
02/12/2015
A big part of a healthy life is eating nutritious food. Most of us know what to do, it is just the doing part that can be tricky. Right? Sure there are tricky methods to rip up for your next body building competition, but I am guessing that is relevant to exactly none of our followers. Okay, maybe one or two but for the rest of you, you don’t need to make it complicated at all. It is about habits of time saving preparation methods and cooking for more than just one meal for optimal meal prep. Organisation is obviously key for this. I know that most of you reading this are professionals. You know your job really well. You would never think of not being organised for important aspects of your role. Let’s borrow that habit of yours and put it into your diet approach. As you know, I studied Precision Nutrition and I receive simply fantastic tools and strategies from them all the time. I am not into reinventing the wheel, and when I find A-grade information I want you to have it. Check out their infographic on meal prep that you can easily print out and keep in your kitchen. My psychology training tells me that if you see something enough, it will begin to seep into your subconscious – and when you start doing, you start to get into the groove of the behaviour. If you want to be truly healthy, then getting on top of this eating thing will be top of your list. I […]
26/06/2015
Where do you wear your carbs? Now this is a question I’m sure many people are very interested in… There is a lot of confusing information out there about diet and eating. Make no mistake – the ‘weight loss’ business has been (and will continue to be) a huge industry. Why though? Why is this the case? If what they are selling is so good, why hasn’t someone come up with the answer yet thereby effectively ending the prolific amount of information written on the subject?? The answer is that it is a self perpetuating business model. What I mean is that what they are collectively suggesting creates short term but unsustainable results, which inevitably leads to snap back. And not only does the weight snap back, it comes back with interest… The reason is that most diets create a metabolic environment that makes long term fat loss (which is what the whole thing should be about) harder and harder. Talk about an ingenious business model… Give quick, short term joy only to take it away (thus creating the need again) and offer the same thing again in a new form that seems appealing all over. We all recognize the need within ourselves for novelty and fresh ideas to keep us interested. What do I suggest then? Stop looking for the easy answer. As a mate of mine once told me when I was learning how to work on my old timber boat, “the shortcut you are looking for will be the long cut you were trying to avoid. Do […]