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02/12/2015
Published by Anthony Gillespie at 02/12/2015
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A big part of a healthy life is eating nutritious food. Most of us know what to do, it is just the doing part that can […]
26/06/2015
Published by Anthony Gillespie at 26/06/2015
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Where do you wear your carbs? Now this is a question I’m sure many people are very interested in… There is a lot of confusing information […]
13/03/2013
Published by Anthony Gillespie at 13/03/2013
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This is a great post about genetic testing and where things are at right now in terms of what the testing can tell you. We had […]
19/12/2012
Published by Anthony Gillespie at 19/12/2012
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The effects of overtraining caused by the sum total of ALL stressors in your life, including work and exercise can have direct adverse effects on your […]
23/01/2012
Published by Anthony Gillespie at 23/01/2012
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This is a recurrent theme in the field of achieving goals. It all starts with awareness of where you are at. If you are training with […]
02/09/2011
Published by Anthony Gillespie at 02/09/2011
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my_weekly_meal_planner This is one of the tools we are using (but filled in to suit your goals) in our nutrition coaching. We use a great system. […]