motivation
21/01/2016
At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
10/07/2015
Exercise procrastination… Life comes and then it goes. It is too short for exercise procrastination folks, I can tell you that much! It’s not until ‘@hit […]
08/07/2015
We make a living by what we get. We make a life from what we give. – Winston Churchill. I believe the best thing you can […]
18/06/2015
Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
16/06/2015
Half way through the year: health check up So, it’s halfway to the end of the year! Are we on track or not? This is an […]
01/06/2015
NO ONE REALLY WANTS TO EXERCISE… Seriously, who would want to put their body through pain like that? The answer of course is no one but […]
07/04/2015
Before you can start any of this fitness stuff you must outline in detail your reasons for doing it or wanting to change. You must feel […]