lifestyle Archives - Best Practice Personal Training

lifestyle

05/02/2016
Aerobic training

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney and it was a very competitive course to get into. 4000 people applying for 90 places. It was seen as a great thing to do at the time and a super fun and promising career. The only problem was that most people who applied thought they would be kicking a footy around or doing aerobics all day long. The reality was a pretty serious science degree including physics, chemistry, biomechanics, physiology and anatomy. This saw about 40 people out of the original 90 who got in actually make it to graduation. That being said, there was one course we had to do later in the degree, and that was teaching an aerobics class. We all thought this was pretty stupid in light of all the other mind bending stuff they had got us to do to that point, but it was a prerequisite for reasons that remain unknown. Maybe it was comic relief for the lecturers in seeing science nerds jump around like Richard Simmons. Now, I saw myself as aerobically fit, and when I had last done aerobics in the 80’s, it was a million repetitions of the same thing, which any idiot could do if they were persistent and crazy enough to keep pushing… I was that idiot. I decided that I should get myself ready for my compulsory teaching of the class (with or without leg warmers) and do a few […]
21/01/2016
The deliciousness of possibility

The deliciousness of possibility….

It’s the time of year for the ra ra. Same old, same old goal setting blah blah! If that is how you see it, I want you to stop what you are doing and go to take a good hard and long look at yourself in the mirror. If you can maintain the wonder of a child you will live an awesome life. Do you want an awesome life? Come on, don’t be an oxygen thief! There’s not that much room on the planet. Participate, contribute and understand that unless you can play the violin like fiddler on the roof and impact people’s emotions, sing like an opera singer in a concert hall, swing a racket like Roger Federer, make chess moves like the Bobby Fischer, make business moves like Warren Buffett, present like Steve Jobs did, act like Robert Deniro…….and so many other things that I can’t even think of, then you have no business being cynical about setting goals and shooting for stuff because the job will never be done. I don’t know about you, but that makes this life exciting and motivating. It is the process that matters too – engagement in the activity and just plain old ‘taking action’. The best people I like to hang out with are always creating, thinking, doing, laughing, planning and aiming for new things. Now, if you have stared in that mirror long enough and thought about all the things worth chasing or trying, then there is no time to be bored, cynical or tired. Get to it! Shimmering eyes, […]
02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is a previous Best Practice Personal Training member. Read what David has to say below:   “I thought you could pat yourself on the back for some habits from my Brisbane days. I always remember you telling me “you can’t out-train a bad diet….“, so I’ve finally got around to doing something about it (after my wife, Narelle, said she wanted to do something as she had been feeling lethargic etc). Not advocating one particular diet over another or anything (I still have my Precision Nutrition/examine.com feeds directly feeding into my inbox) but Narelle landed on whole30.com as it didn’t seem too ‘left of centre’/extreme. I simply ate fresh fruit & veg + meat and gave up dairy/sugar/alcohol/processed grains for 30 days (& threw the scales away) to see what happened. I definitely haven’t skimped on portion sizes & have enjoyed cooking up eggs/mushrooms/tomatoes/salmon for most breakfasts!  Always feeling full so not a starvation diet. Well today was day 31 so I actually weighed/measured myself and was pretty amazed at the results: 66.5kgs, 77.5cm waist – so dropped ~6kgs & 5-6cm off my waistline. I don’t think I’ve had such a low weight/waist measurement since early uni days. I think I got to 80cm whilst in Brisbane working with Best Practice but definitely not as low as 77.5cm. I am still riding regularly (200-250km/week) & started lifting weights again so keeping the exercise up (I […]
06/08/2015
Brett change photo

Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing clients/members of ours achieve big goals. Now, it is not always about fat loss and massive body transformation, but it is always about simply ‘feeling better’. Brett Campbell started with us about 12 months back and has actually achieved both of these things. Check out the picture below to see the change he has experienced. It is very inspiring. And what is even more inspiring is that he is still going  – he is building more strength after a great initial effort and continually improving his nutrition and activity levels. Life is feeling much better with 20+kg less, a slimmer waist and more energy. Good on you Brett for finding that new healthy lifestyle! It is now your new habit which means will power is no longer needed. It’s just what–you–do.  
30/06/2015

The Wheel of Life

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand out priority no matter how wonky your wheel might look. Literally everything hinges on it. Let’s take a look and put that little assertion to the test.  Career & Work. I hear this one a A LOT! “I have no time for exercise because I am working so hard to forward my career and build a future for my family, so my job is my main focus for now. When I get on top of this then I will spend more time with my family, and then get to looking after myself”. How much time do you think you have in this life? It’s a no brainer that you will perform better when you are healthy and fit, and your family will want to spend time with you when you have the energy to give. Cart before the horse and all that!  Also, let’s get one thing straight. No one ever said on their deathbed, “gee I wish I spent more time at work”. So if your career and work are getting on top of you (and you will know this by the stress you feel) carve out some “me”  time now, because the investment reaps dividends every time. Even if you think it won’t… Trust me I am a personal trainer 🙂  “Me” time by the way is not getting to the pub and downing 6 schooners at lunch. I worked in a fitness […]