life skills
05/02/2016
Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
It’s the time of year for the ra ra. Same old, same old goal setting blah blah! If that is how you see it, I want […]
06/08/2015
A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
30/06/2015
The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
01/06/2015
NO ONE REALLY WANTS TO EXERCISE… Seriously, who would want to put their body through pain like that? The answer of course is no one but […]
19/05/2015
Mastering important skills: what is the most important yet least practiced skill you need to master you ask? It is of course goal setting. It is […]