injury prevention Archives - Best Practice Personal Training

injury prevention


Foam roller, trigger pointing and warming up before a session

An ounce of prevention is worth a pound of cure….

The deadlift and rehab?

I really loved this post I found regarding the importance of the deadlift and rehabilitation of a back injury. It touches at the very heart of […]

Just 2% of your week and the other 23 and a half hours

This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]

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