habit
21/01/2016
It’s the time of year for the ra ra. Same old, same old goal setting blah blah! If that is how you see it, I want […]
16/12/2015
Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not […]
02/09/2015
Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
09/07/2015
The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]
30/06/2015
The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
26/06/2015
Where do you wear your carbs? Now this is a question I’m sure many people are very interested in… There is a lot of confusing information […]
10/06/2015
I will be the first to admit that I have run these challenges in the past and will continue to in the future I am sure. […]
02/06/2015
We had a seminar at Best Practice Personal Training in Bowen Hills last Thursday the 28th of May. It was cheekily called How to Think, Eat, […]