group fitness

05/02/2016

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Aerobic training

Published by Anthony Gillespie at 05/02/2016

Categories

Computrainer

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]

14/01/2013

Published by Anthony Gillespie at 14/01/2013

Categories

Nutrition

Grabbing the year by the throat!

Okay, it may only be the beginning of the third week of the year but it is a critical time to start making some moves. If […]