Blog

Train the old fashioned way, face to face in Bowen Hills

Aerobic training

Computrainer

Aerobic training – what is it? And why should you do it?

bestpract February 5, 2016

Strength and conditioning

The Wheel of Life

bestpract June 30, 2015

Exercise Physiology

Where do you wear your carbs?

bestpract June 26, 2015

Nutrition

The Power of One

bestpract June 18, 2015

2015 Best Practice Corporate Triathlon team

Nutrition

Why I do events…and why you should too – Useful Fitness

bestpract May 7, 2015

Bike riding on the river

Nutrition

Winter is Approaching

bestpract May 5, 2015

Your comfort zone, where the magic happens

Nutrition

Tolerance – Achieving What You Thought Was Impossible

bestpract April 20, 2015

jump shot of Best Practice personal trainers beside the pool

Strength and conditioning

Merry Christmas and a healthy & happy time with family!

bestpract December 19, 2014

How to warm up for your work out

bestpract February 9, 2013

Numbers matter but awareness is key

bestpract December 10, 2012