fitness
05/02/2016
Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
30/06/2015
The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
26/06/2015
Where do you wear your carbs? Now this is a question I’m sure many people are very interested in… There is a lot of confusing information […]
18/06/2015
Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
07/05/2015
On the weekend we had our annual trip to the corporate triathlon on the Gold Coast. It was a lot of fun as usual as it […]
05/05/2015
We are moving into a cool time of the year and there is nothing better than snuggling up in front of a fireplace with a glass […]
20/04/2015
When you do a search for the meaning of tolerance you see phrases like ‘capacity to endure’ and words like ‘fair’ and ‘objective’. When it comes […]
19/12/2014
Health Family Influence by Anthony Gillespie I have an Italian mate and I always marvel at his family gatherings. They are larger than life, highly energised, […]