fitness trends Archives - Best Practice Personal Training

fitness trends


The top 3 fitness trends of 2015. Will they continue?

The top 3 fitness trends of 2015, according to the authoritative ACSM stated early last year were – Body Weight Training High Intensity Interval Based Training HIIT Educated, Certified and Experience Fitness Professionals Check out the other 17 in this interesting article in the SMH back in Jan 2015 For what’s predicted for 2016 go here – Fitness Trends of 2106  We have the new number 1 fitness trend sorted here at Best Practice too by the way and quite a few of the others. Let me know what you think. Is Crossfit really just a fad?